Shrinkvivor Week 1 has come to end and I finally feel like I have my head wrapped around what I'm supposed to be doing. I had a 3 lb loss this week. I am really happy with that since I had been at a standstill for months now. That 3 lbs has taken me out of the 190's but more than that I feel as if I have had a mental breakthrough. I feel recharged and motivated which is the most exciting thing that I took from Week 1's challenge. Week 1 we were challenged to get in as many exercise minutes that we would be able to. I was able to get in 354 minutes between Wednesday, September 28th and Tuesday, October 4th. For me these last few months is alot.
Wednesday, September 28th - 30 mins on the elliptical 30 mins leg workout
Thursday, September 29th - 35 mins on the elliptical 15 mins ab workout
Friday, September 30th - 30 mins running 15 mins ab workout
Saturday, October 1st - 30 mins running
Sunday, October 2nd - 35 mins elliptical
Monday, October 3rd - 33 mins elliptical 30 mins leg workout
Tuesday, October 4th - 56 mins running 15 mins ab workout
Week 2 challenge is again to get as many hours as we can. I'm challenging myself to get in at least 100 more minutes then I did last week. We are also challenged to get at least 7 - 9 hours of sleep. I feel that I get enough sleep. I would say I get in at least 8 hours a night. Most nights I am ready for bed by 9pm so that part of the challenge should work out well for me. So on to Week 2!
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Congrats on your loss. I think your breakthrough is even more important. I also have a huge age gap btwn my kids. It is definitely a challenge managing everything but we can do it!
ReplyDeleteCongratulations on your 3 pound loss this week and refinding that motivation.
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