Wow another week has gone by and it's time for me to look back at my week and confess my transgressions...Really it could have been a lot worse. It really is hard trying to get a grasp on getting enough exercise and watching calorie intake all while be busy with work and kids and life. Each day it has to be a conscience decision to eat right and at least get 30 minutes of activity in.
* I did not get as many exercise minutes in as I had wanted to
* I was not able to stay completely away from fast food due to some traveling we did over the weekend
* I was grouchy with my husband and kids this week due to my personal decisions on my weight loss journey.
Well I guess now I do feel better getting all that off my chest. I have a new week starting tomorrow and I can only make better decisions from this day forward.
It always helps to get it off your chest! :)
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